Alkaline water is beneficial for health in many ways, that has a higher pH level than regular drinking water. And also known as the opposite of acidic water. The pH scale indicates whether a liquid is more acidic or alkaline. Benefits of alkaline water with a higher pH can provide a healthy life.
Claims that the benefits of Alkaline water are the host. Drinking alkaline water not only keeps the body disease-free but it also increases our metabolism. This ability does not occur in normal water.
Let’s come to know what is alkaline water and any proven health benefits of alkaline water.
What is Alkaline Water
Alkaline water is called ‘pure water’ in the scientific language and also known as the opposite of acidic water, which means the pH level of water has been increased. Water is purified more efficiently than regular tap water by expelling toxins. Which gives us better health.
“Alkaline” in alkaline water refers to its pH level. PH level is a number, that measures how acidic or alkaline a substance is on a scale of 0 to 14. The pH level of normal water is about 7. At the same time, the pH level of alkaline water is around 8 or 9 and its taste is slightly bitter. Recently due to the benefits of alkaline water, it has become quite popular.
It is believed that alkaline water slowly dissolves the acid in the body. This process of dissolving the acid in the body also helps in preventing various diseases.
Health Benefits of Alkaline Water
In today’s time, every person makes some effort for a healthy life. Some people do yoga-pranayama, others take a healthy diet. Some people adopt Ayurveda and some resort to home remedies. In this sequence, today we will tell you the benefits of alkaline water … which is very important for a healthy life.
Alkaline water is very beneficial for all people because alkaline water has ultra-hydrating properties compared to normal water, that keeps the body hydrated for a long time.
Alkaline water is rich in anti-aging properties, colon-cleansing properties, hydration, and other detoxifying properties. It provides users several important health benefits:
Regulate Blood Pressure
Alkaline water is rich in minerals, that has good effects on blood pressure. Moreover, researchers have found that alkaline water contains a good source of sodium, then it will be beneficial to control blood pressure.
Alkaline water has been break down disinfectant by-product in tap water. that detoxifies your body. Scientists believe that molecules in alkaline water are very small that they are easily absorbed by cells.
It also helps to flush out dirt and germs present in the stomach and gastro-intestines. and Antioxidants that flush out harmful particles from the body.
If the body is not balanced for pH, stuck acids in your fat cells will not release. In this condition, the kind and quality of water you drink make a difference. The pH of your blood is a life-death matter.
Water Ionizers help you achieve pH balancing for your cells, it helps you to lose weight.
Rich in Minerals and Oxygen
Alkaline water contains higher concentrations of alkaline minerals such as calcium, magnesium, and potassium which are vital to human health, and that all are increases the amount of dissolved oxygen in the blood.
Super-Hydrating and Alkalizing
Alkaline water is very beneficial for all people because alkaline water has ultra-hydrating properties compared to normal water and also restores pH balance by reducing acidity levels in the body.
Side Effects of Alkaline Water
Alkaline water may have many benefits, but it is also true that it is also harmful in many ways.
There isn’t enough scientific evidence for the use of alkaline water as a treatment for any health condition. However, artificial Alkaline water or extremely high levels of Alkalinity can be dangerous to the body.
Much consumption of alkaline water may leave you deficient in minerals.
if you are taking medication for thyroid, blood pressure or cardiovascular diseases, in this condition alkaline water is not good and lead to complications.
Additionally, It has been found that the use of alkaline water can lead to hypochlorhydria, that hinders the digestion process as well as decreases calcium in the body.
Alkaline water can cause dehydration. So, It is necessary to take the permission of a doctor before drinking Alkaline water.