Explore our complete library of wellness and Pranayama guides.
Vanshlochan is known as Tabasheer, Bamboo Silica, & Bamboo Manna and is spelled Banslochan & Tabashir. It is a white translucent substance obtained from the joints of some species of bamboo. a form of herbal silica obtained from female bamboo trees. Specially Bambusa Arudinica. These bamboo trees are mostly grown in India. What is Vanshlochan or […]
In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this direction, Linga Mudra, Surya Mudra, Apan Mudra, Gyan mudra, and Prana Mudra are considered helpful Yoga Mudras for Diabetes. Hinduism and Buddhism have symbolic or ritualistic gesture or gestures. While some postures involve the entire […]
If you are a yoga lover and found in most yoga classes, or practice yoga at home, even if you have just started practicing yoga, Wherever and whenever you practice, a proper yoga mat is essential, because yoga mats are used for cushioning and traction, when you do asana or pose. However, in modern times […]
Is your brain aging faster than you are? While yoga has been practiced for centuries, recent 2026 breakthroughs in neuroscience prove it is more than just a stretching routine—it is a powerful system of “Neurowellness” that can physically rewire your brain for resilience. ⚡ Quick Summary: The Yoga-Brain Link The Power of Moving Meditation Yoga […]
While genetics largely determine our height, yoga can play a supportive role in promoting proper posture, spinal health, and overall physical well-being, which may indirectly contribute to maximizing one’s height potential. There are several yogasana for height that are believed to aid in improving posture and potentially increasing height. Quick Guide: Top 7 Yoga Poses […]
Freckles and brown spots are common skin concerns that appear as small dark patches on the face due to excess melanin and sun exposure. These spots can affect the overall appearance of the skin and may become more visible over time. While they are usually harmless, many people look for simple ways to reduce their […]
Ringworm is a very common fungal infection. Despite its name, it is not caused by a worm or any kind of live parasite. It is caused by a fungus called tinea, which spreads very rapidly through skin-to-skin contact. It is also medically known as dermatophytosis. Symptoms and Appearance Ringworm appears as a round, red, scaly, […]
Moles are dark spots on the skin formed by pigmented cells and can appear anywhere on the body, including the face. They may vary in size, shape, and color, and sometimes grow or remain unchanged throughout life. While most moles are harmless, their appearance can affect confidence and overall look. For those looking for simple […]
It is common to have acne on the back—often referred to as “bacne.” While it can affect people of any age, research suggests this condition is often truncal acne, where breakouts form on the back, chest, shoulders, and trunk. In most cases, you can successfully get rid of back acne using natural home remedies. (Source […]
