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Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. It can be a good source of energy and may benefit heart health. However, some brands have added sugar, salt, and unhealthy oils, which may make it a junk food […]
Hardly a few people would know about black garlic And you must be wondering this is? So, here’s In this article, we summarise what is black garlic and the health benefits of black garlic. What is Black Garlic ? Black garlic is essentially white garlic that has undergone a month-long fermentation process under controlled heat […]
Murchha Pranayama, often referred to as the “Sanjeevani Booti” or life-giving herb in yogic tradition, is a unique and powerful pranayama technique. Unlike other forms of pranayama, Murchha Pranayama induces a state of partial unconsciousness, not of the practitioner but of the breath itself. This technique is typically practiced by experienced yogis (Siddhayogis) and is […]
Keeping blood sugar levels stable is important in managing diabetes, and yoga can serve as a helpful tool. Ancient yoga practices use pranayama, which are special breathing exercises, to help manage diabetes. Pranayama breathing techniques can help manage stress, promote relaxation, and improve overall well-being, which can also have a positive impact on blood sugar […]
The three-part breath, also known as Dirgha Pranayama, is an extremely important technique for yoga practitioners. This practice makes it easier to master other methods of pranayama and also helps to get into the habit of focusing on the breath. What is Dirgha Pranayama Dirgha Pranayama, also known as three-part breathing, is a really important […]
In our modern age poor posture is becoming increasingly prevalent. Whether we are habitually hunched over during extended periods of computer work, or slouching in an uncomfortable office chair, our bodies are regularly held for prolonged periods of time in positions where there is with an exaggerated kyphosis or forward rounding of the thoracic spine. […]
Cassava, a nutty-tasting tuber, is a versatile vegetable that has become a dietary staple in many parts of the world. Known for its rich nutrient profile, cassava is used in both culinary dishes and traditional medicine. Its contribution to food security and its unique health benefits make it a highly valued food. Whether in the […]
In Ayurveda, Amla is a powerhouse of virtues and the Benefits of Amla Murabba are considered healthy. The scientific name of Amla is “Phyllanthus Emblica” also known as Indian gooseberry. The shape of the amla is round in the starting stage of growth this looks a greenish-yellow when it rips. It is somewhat sour, so amla is […]
In this article, I will provide you with some important information about using yoga props to help your practice yoga effectively. Yoga props, such as blocks, belts, and cushions, are helpful in improving your practice and making it safer and more comfortable. The use of props is helpful in understanding the depth and technique of […]
