Explore our complete library of wellness and Pranayama guides.
Naga Mudra is a sacred hand gesture or ‘seal’ that symbolizes supernatural power, wisdom, insight and strength. Naga Mudra in broad sense means – “Mudra for deeper understanding”. This practice represents supernatural power and wisdom and encourages increased psychological and spiritual benefits. According to Hinduism, Nag is a snake deity who symbolizes supernatural powers, cleverness […]
Along with physical fitness, flexibility is also a major component of mental fitness. One reason to increase flexibility is to reduce stress, improve stretching, better blood flow, less pain, reduce risk of injury, and prevent stiffness. Yoga is a mind-body therapy that is often recommended for treating not only a healthy body but also the […]
The ancient art of yoga is actually the best solution to your breathing problem. There is a deep connection between breathing and yoga. Therefore, if you have any breathing problems such as asthma, yoga for asthma can help you in its treatment. Several studies have demonstrated the efficacy of yoga in improving respiratory function, reducing […]
Back pain is a prevalent pain and can significantly impact people’s daily lives. The recommendation to practice yoga poses for back pain relief is widespread, and for good reason. Yoga offers a holistic approach to managing back pain by incorporating physical postures (asanas), breathing techniques (pranayama), and meditation. Practicing yoga for even a few minutes […]
Bhramara Mudra is a hand mudra that is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases. This mudra is named after the bhramara, which is the Sanskrit word for “bumblebee.” The gesture resembles the shape of a bumblebee, hence the name. Bhramara Mudra For Allergies Allergies can be troublesome and affect […]
Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body. This mudra is believed to help awaken and channel the divine feminine energy, often referred to as Shakti, which resides within each individual. Shakti Mudra Meaning As […]
Camel pose (Ustrasana) is an intermediate-level back-bending yoga asana. This yoga posture has qualities, that are worth praise, and its works quietly but brilliantly. Uttrasana, such as back bending asana, has the power to focus on facing adversity, reset your response to physical challenges and stress. Ustrasana Yoga Basics Sanskrit Pronunciation Ustrasana (OO-str-AHS-uh-nuh) Meaning Ustra means […]
Knees to Chest Pose aka Apanasana performed in the supine position and is also a wonderful way to release the low back. It is a great yoga pose for beginners as it is associated with more benefits rather than just relaxing the body. It is often performed at the end of back stretching poses as […]
Bird of Paradise Pose or Svarga Dvijasana is an advanced yoga pose that feels challenging. This pose is usually entered from Virabhadrasana 2 pose; While balancing on one leg, extend the opposite leg upward, and hook the arms under the top leg. This asana makes the posture wonderful while standing as well as balancing. It […]
