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Tadakasana is a simple lying down posture that is a reclining yoga stretch for the whole body – from fingertips to toes. The pose requires the feet to be together and the arms to be raise and stretch while lying straight on the floor. Tadakasana Basics Sanskrit Pronunciation Tadakasana Meaning Tadaka” means tank or pool’ […]
Supta Virasana is a passive backbend and a wonderful one of yoga’s most relaxing poses. The intensity of this asana makes it an intermediate-level pose. This asana reclining advanced variation of base yoga pose Virasana, known as Saddle Pose or Fixed-Firm Pose. Supta Virasana is performed in two yoga styles. It is called by different […]
Walking is a gentle form of exercise that puts minimal strain on the joints, making it suitable for people of all ages and fitness levels. it is a simple and inexpensive form of exercise that can be done anywhere, without any special equipment. it can be easily incorporated into your daily routine, such as taking […]
Suchi mudra is a yoga mudra that involves the stretching of the index finger, and it is believed to have various effects on the body and mind according to traditional yoga practices and Ayurveda. In Ayurveda, the ancient Indian system of medicine, the human body is believed to be composed of three doshas or energies: […]
Matsyasana is the fourth of the 12 basic postures of Hatha Yoga and modern yoga. This pose is a reclining back-bending asana practiced in the supine position that embodies grace and balance. In yoga philosophy, Matsyasana is known as the “anahata”, acts as a catalyst for the activation and opening the heart. This asana helps […]
Garbhasana is an advanced level complex pose resembles a fetus in a mother’s womb. It is one of the seated balancing postures that is combination of Lotus Pose (Padmasana) and Blossoming Lotus Pose (Vikasita Kamalasana). In this pose you have to balance your body weight on your sit bones The pose is identical to Uttana […]
Pasasana is a challenging pose in the Ashtanga yoga intermediate series. It requires strength, flexibility, and balance, making it quite demanding anatomically. As with any yoga posture, it’s important to approach Pasasana mindfully, listening to your body and respecting its limitations. Regular practice, along with proper warm-up and preparation, can help gradually improve your ability […]
Rudra Mudra is a yoga or handstand posture, which is associated with the solar plexus or third chakra. It has powerful healing and energizing properties, which give plenty of energy to the body. When the hands are held in Rudra Mudra, it activates the energy in the Manipura Chakra, the center of life force also […]
Padangusthasana, one of the basic asanas of the Ashtanga yoga tradition, is one of the best yoga poses. This simple standing forward bend is an ideal pose to start your yoga journey. Padangusthasana originated as a forward bend in Ashtanga yoga but has been adopted by other yoga practices. Therefore, do not be confused with […]
