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Sarpasana (Snake Pose) unlike Cobra Pose (Bhujangasana), is an unsupported backbend, making it more challenging to balance the pose on the lower abdomen and pelvis. An intermediate-prone yoga pose is considered a preposition for Bhujangasana or cobra pose, which have almost identical benefits. In classical yoga, Sarpasana falls under the category of backward bending positions, […]
Dhanurasana is the 8th pose among the 12 basic Hatha Yoga Poses. It is also a heart-opening backbend stretch asana in Hatha yoga as well as modern yoga style. It helps improve your posture by opening up your chest and shoulders, which counteracts the hours spent at your desk every day. Dhanurasana Basics Sanskrit Pronunciation Dhanurasana (dah-nur-AH-sa-na) Meaning […]
Halasana (Plow Pose), is a full body stretch that requires you to change your thinking while doing it. Practicing Halasana before meditation, Pranayama, Shavasana (corpse pose), or sleeping definitely gives you a new interesting perspective on things. Halasana Basics Sanskrit Pronunciation Halasana (hah-LAHS-ah-nah) Meaning ‘Hal’ resembles ‘plow’ asana means “pose” or “posture.” Pose Type Inversion, Stretch Pose […]
There are lots of yoga poses to improve the body and strengthen the muscles, but the best yoga pose is Mudrasana, which gives you some additional benefits. However, this pose belongs to the Lotus Pose group, but still, it is a challenging pose and is not suitable for beginners as the base position for this […]
Utthan Pristhasana refers to the lizard pose (including its advanced versions of flying and twisted lizard pose) in English. Lizard Pose (Uttha Pratishthasana) is a yoga pose performed with a forward bend. This is a very simple asana. While doing this asana, the shape of the body becomes like a lizard, it is called Lizard […]
Kurmasana (Tortoise Pose) is an intense forward fold which after completing it one feels refreshed. Undoubtedly, this is one of the best yoga exercises to keep the body fit and healthy. This posture is similar to that of a tortoise, just as a tortoise goes inside its shell when it feels any kind of danger, […]
Anantasana posture is similar to the huge 18 feet statue found in the temple of Anantapadmanabha (in Thiruvananthapuram, South India), where Lord Vishnu is reclining on his couch Ananta or Adisesa. Anantasana (Sleeping Vishnu Pose) is part of the intermediate as well as sleep balancing yoga pose. It is commonly found in hip opening yoga […]
Gate Pose is widely recognized as Parighasana in Sanskrit language and is also known as Beam Pose. This kneeling pose provides an opportunity to breathe into your side body; Also, the muscles of the armpits, shoulders, thighs and both sides of the back get stretched. Gate pose is also a great way to make the […]
Malasana or Garland Pose (some also refer to it as Squat Pose), in which the feet are together and the back is rounded with multiple hand placements. Malasana is a form of Upavesasana, which is simply a sitting position. This is the sitting position of human nature, which was used by the ancestors. But now […]
