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Here we bring specific yoga poses sequence targeting the hip-opening, that will aid you in better movement, flexibility, and balance along with strengthening the hip muscles and joints. Once your hips are tight, it can lead to poor posture, plenty of stretches, low-back pain, and a variety of other complex issues, and there are many […]
Mudras are symbolic gestures of yoga that affect the physical, emotional, and spiritual energy of your body. This was a very common practice in the past and was used by spiritual both Hindu and Buddhist. In the modern era, yogis and other meditation practitioners use the yoga mudras for healing. Mudras are the easiest healing […]
Bitilasana (Cow Pose), a backbend, is a spine warming up posture always paired with Marjaryasana (Cat Pose). When pairing this pose with Cat Pose then known as the cat-cow stretch. Bitilasana Basics Sanskrit Pronunciation Bitilasana (Bit-ill-Ah-SUN-aa) Meaning Bitila = cow, asana = posture or pose or position Pose Type Backbend Pose Level Beginner’s pose Style of yoga Hatha Yoga […]
Yoga has been around for hundreds of centuries, and it is known for toning and strengthening of the muscles of the body along with increasing its flexibility. It handles the stiff hips in numerous ways but most directly via the set of poses that are popularly known as “hip openers”. Some of these hip openers […]
Swastikasana is a wonderful grounding meditative yoga position, widely known as Auspicious Pose. This pose is an advance version of Siddhasana and also an alternative to Padmasana (Lotus Pose) posture, often used in meditation and concentration. Hence, it is the best asana especially for those people who find difficulties in classical poses. Swastikasana Basics Sanskrit […]
The Lotus pose, or Padmasana, is a significant and ancient yoga posture that has been practiced for centuries. It is characterized by sitting cross-legged with the feet resting on the opposing thighs. The hands are typically placed in a specific mudra, such as the Gyan mudra, where the index finger and thumb touch, forming a […]
Ganesha Mudra is dedicated to named after the Hindu elephant God Ganesh. To perform this mudra is said to help raise your spirits and offer to provide you with a strong will when you are feeling down. It is a symbol of Dev’s power to deal with obstacles. Ganesh Mudra Ganesha is the first holy […]
Bhujapidasana (Shoulder-Pressing Pose), also known as Tittibhasana, is an intermediate-to-advanced level move in yoga in which shoulders are pressed by the lifted legs. The pose is one of the essential core poses the develop strong arms, shoulders, wrists, hands, core, and inner thighs. Bhujapidasana Basics Sanskrit Pronunciation Bhujapidasana (buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = […]
Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state of a person. There are various yoga asanas that you can practice to achieve a better mind and body. One of the most popular asanas is Trikonasana. The pose resembles a triangle hence Trikonasana is […]
