Explore our complete library of wellness and Pranayama guides.
Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu. This hand gesture is also most useful application in Anulom Vilom Pranayama aka alternate nostril breathing, which brings harmony in yogis body and mind. In this post, […]
There is no number of benefits of almonds, it is a mine of virtues. Where it is considered the king of dry fruits, it is also measured first in oils. The benefits of almond oil are only used as a natural ingredient in hair and face, but few people know that it can also be […]
Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of all this is only one- that is the Back Mudra. Most people feel pain in the middle or lower back. This pain can spread to the waist as well as the hips. The problem increases […]
Practicing yoga regularly can aid in reducing stress levels by activating the body’s relaxation response, which in turn can assist in alleviating symptoms related to migraines, anxiety, and even depression. The combination of physical movement, controlled breathing, and meditation in yoga helps in improving overall mental resilience and reducing the impact of stress on the […]
Yoganidrasana is called the pose of a sleeping yogi. You can consider it as the sleeping position of a yogi. The pose is sometimes called Dvi Pada Sirsasana. It is a reclining deep forward bending asana in modern yoga. Yoganidrasana is widely practiced pose in the ashtanga yoga tradition. However, it’s a relaxing pose but it is a little […]
Vatayanasana, commonly known as (flying horse pose or horse face pose), is an intermediate yoga posture that is a part of the intermediate series of Ashtanga yoga. The pose looks like a combination of Garudasana (eagle pose) and Ardha Padmasana (half lotus pose). Vatayanasnarequires practitioners to gracefully move into a deep balancing, aligning the body in a […]
Viparita Dandasana (Inverted Staff Pose) is an inverted back-bending asana in the modern yoga style as well as included in flow yoga sequences. As an inversion and hip opener, Viparita Dandasana will certainly challenge you. Viparita Dandasana is a combination of other yoga poses like Matsyasana (Fish Pose), Chakrasana (Wheel Pose) Purvottanasana (Upward Plank Pose) […]
Jathara Parivartanasana, aka Revolved Abdomen pose, Belly twist, or Spinal twist, is a supine pose, holds a significant place in Iyengar yoga tradition. In this pose the abdomen undergoes twisting while lying down in a supine position. The pose is a variation on Supta Matsyendrasana II (Supine Spinal Twist Pose II), but twist is achieved […]
Olive oil can offer several benefits for hair care, but it’s essential to understand its effects and how it might fit into your hair care routine before substituting it for regular conditioners. Benefits of Olive Oil for Hair Olive oil has been traditionally used for its potential benefits in hair care. Its natural properties make […]
