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Muktasana is one of the seated yoga posture that promotes relaxation and meditation. It is one of the most essential basic level pose, similar to Siddhasana and offering the same effects as siddhasana. The pose is described in one of the thirty-two asanas of the second chapter of the Gherandasamhita. Practicing muktasana calms the entire […]
Supta Bhairavasana is usually called Kala Bhairavasana. The pose is the third series of Ashtanga yoga. It is an advanced variation of Vasisthasana that is performed in a reclined position. The combination of side-bending and twisting creates a fantastic stretch through various parts of the body while also encouraging balance and focus. Along with opening […]
Trivikramasana, also known as the Split Pose or Three Strides Forward Bend, is a advanced level standing yoga asana that requires more flexibility and balance to perform. Trivikramasana Meaning The word Supta Trivikramasana comes from the Sanskrit, Supta means “resting”; Trivikram means “three steps”; and asana means “posture” or “pose.” The asana is an advanced […]
Jyestikasana (The Superior Pose) is a deeply resting and restorative asana, suitable for people of all age groups and yogis of all levels of experience. The pose is a beginner level asana that is performed in prone position (For the prone position, your stomach will be flat and in touch with the ground.). Jyestikasana Meaning […]
Advasana (Reverse Corpse Pose) is a basic and one of the relaxing yoga poses. It is a beginner level restorative pose usually performed after an intense yoga session. The pose is practiced for brings certain changes into the excited state of the body that provide mental peace and serenity, and gives deep rest to the […]
Urdhva Hastasana translates to “Raised Hands Pose, is a standing asana like Tadasana. It’s an important sequence of Surya Namaskar, usually a short asana for beginners level, done for a short duration. The pose is a simple-looking pose — is a natural way to stretch the whole body, often forms the foundation pose for all […]
Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga) and the Gheranda Samhita. The pose is an advanced form of traditional Vajrasana that performed in the supine position. It can be quite difficult to master in Supta Vajrasana. For this, the practitioner […]
Padahastasana, also known as Hand Under Foot Pose, is also one of the postures of standing yoga poses. Standing in this posture is tilted forward touched the feet with both hands. It is considered to be a very good posture for those who are in the early stages of yoga or asana. In the traditional […]
The Ardha Bhekasana is one of an advanced variations of Bhujangasana that shares a similar back-bend foundation. The pose prepares the body to attain the full frog pose by opening up the hip joint as well stretches the whole upper body. It is an asymmetric stretching posture where the focus is on opening the hips, simultaneously stimulating […]
