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Suchi mudra is a yoga mudra that involves the stretching of the index finger, and it is believed to have various effects on the body and mind according to traditional yoga practices and Ayurveda. In Ayurveda, the ancient Indian system of medicine, the human body is believed to be composed of three doshas or energies: […]
Matsyasana is the fourth of the 12 basic postures of Hatha Yoga and modern yoga. This pose is a reclining back-bending asana practiced in the supine position that embodies grace and balance. In yoga philosophy, Matsyasana is known as the “anahata”, acts as a catalyst for the activation and opening the heart. This asana helps […]
Garbhasana is an advanced level complex pose resembles a fetus in a mother’s womb. It is one of the seated balancing postures that is combination of Lotus Pose (Padmasana) and Blossoming Lotus Pose (Vikasita Kamalasana). In this pose you have to balance your body weight on your sit bones The pose is identical to Uttana […]
Pasasana is a challenging pose in the Ashtanga yoga intermediate series. It requires strength, flexibility, and balance, making it quite demanding anatomically. As with any yoga posture, it’s important to approach Pasasana mindfully, listening to your body and respecting its limitations. Regular practice, along with proper warm-up and preparation, can help gradually improve your ability […]
Rudra Mudra is a yoga or handstand posture, which is associated with the solar plexus or third chakra. It has powerful healing and energizing properties, which give plenty of energy to the body. When the hands are held in Rudra Mudra, it activates the energy in the Manipura Chakra, the center of life force also […]
Padangusthasana, one of the basic asanas of the Ashtanga yoga tradition, is one of the best yoga poses. This simple standing forward bend is an ideal pose to start your yoga journey. Padangusthasana originated as a forward bend in Ashtanga yoga but has been adopted by other yoga practices. Therefore, do not be confused with […]
According to Ayurveda – Yoga mudras have special significance, Hand Mudras are considered healing hand techniques for curing many diseases. The Sanskrit word mudra means body gestures (body configuration) or tendency. In this article, we will see a detail explanation about the Apna mudra and why it is important, benefits of Apna mudra and how […]
Chaturanga Dandasana which means “four-limbed staff pose” is central to the Ashtanga, vinyasa, and power yoga. The pose is a beginner level balancing pose in which the body should be parallel to the ground is supported by the toes and palms, with elbows at a right angle. It is also important in Sun-Salutation (Surya Namaskar) […]
Garudasana is a standing, balancing pose for beginners that stretches the entire body while wrapping together the hands and legs. The intense twisting improves the blood circulation and releases the body from stress, tension and strain. Garudasana Basics Sanskrit Pronunciation Garudasana (gah-rue-DAHS-anna ) Meaning ‘Garuda’ = “eagle,‘asana‘ =‘pose’ Pose Type Standing, balancing pose Pose Level […]
