Apana Mudra: Steps, Benefits & More

According to Ayurveda – Yoga mudras have special significance, Hand Mudras are considered healing hand techniques for curing many diseases.[�K]

Akash Mudra: Steps, Benefits & More

The Akash Mudra is a yoga mudra that is believed to enhance the space element (akash) within the body according[�K]

Mudras are symbolic gestures of yoga that affect the physical, emotional, and spiritual energy of your body. This was a[�K]

Ganesha Mudra is dedicated to named after the Hindu elephant God Ganesh. To perform this mudra is said to help[�K]

Yoga not only involves asanas but postures also play an important role. According to Ayurveda, each yoga posture is unique[�K]

The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda, the king of the birds[�K]

Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of[�K]

Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in[�K]

The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun,[�K]

Practicing Vayu Mudra balances the five elements in the body and balance the ups & downs of the air element[�K]