The oil of oregano benefits can also be concentrated into an essential oil due to its unique aroma and medicinal properties. Although it is not as strong as an essential oil, it appears to be useful when applied to the skin or consumed directly. On the other hand, essential oils are not consumed.
Oregano is an aromatic herb that is widely used in Italian cuisine. Apart from this, oregano uses to enhance the flavor of foods like pizza, pasta, soups, and sandwiches.
As an herbal supplement, oregano oil extract is loaded with antioxidants, natural antibiotics, antimicrobial, and powerful antifungal compounds that explain many of the benefits.
What is oregano oil?
The botanical name of oregano is Origanum vulgare. It is a herb belonging to the mint family. Whose plant looks like basil and its leaves look like mint leaves.
Oregano oil is made by air-drying its leaves and twigs. They are first dried and then the oil is extracted from them with the help of steam distillation. It is concentrated by steam distillation to extract as many compounds as possible.
Oregano essential oil can be mixed with a carrier oil to apply topically, however, its oral intake should be avoided.
Oregano oil contains many powerful antioxidants and antimicrobial compounds such as Carvacrol, rosmarinic acid, thymol, ursolic acid, etc. Compounds such as phenols, terpenes, and terpenoids are found in it. It contains powerful antioxidant properties which are responsible for its fragrance.
The benefits of oregano or oregano have been used for years to maintain the good health of human beings. The green plant oregano has many medicinal properties which keep our body fit and healthy.
Keep reading to know more about the benefits of oregano oil for skin, hair, and health, and how to safely use it.
Oil Of Oregano Benefits And Uses
The properties present in oregano oil make it effective in terms of health. Also, the benefits of oregano oil for health can be beneficial in many health problems. However, this cannot be called their treatment. Medical consultation is essential for a complete cure.
Carvacrol is present in oregano oil, which may help the body fight bacteria. Staphylococcus aureus bacterium is one of the most common causes of infection, resulting in diseases such as food poisoning and skin infections. Research has revealed that oregano essential oil has the ability to fight such bacteria.
Bacteria such as Pseudomonas aeruginosa and E. coli which are responsible for causing urinary and respiratory tract infections, use of oregano oil also eliminates the possibility of such bacteria growing.
Oregano has a powerful anti-oxidant, which protects the body from damage caused by free radicals. Free radicals are believed to promote cancer, heart diseases, and aging in the body. It is present everywhere in the body and is a natural product of metabolism.
In this case, antioxidants can be obtained from many foods. Antioxidant-rich foods also include oregano oil. In fact, the carvacrol and thymol present in oregano oil exhibit antioxidant properties. In this case, the use of oregano oil to protect the body from oxidative stress may be beneficial, as oregano has the highest concentration of antioxidants.
Lower the cholesterol level
Many researchers have revealed that the use of oregano oil helps in reducing cholesterol. The carvacrol, phenol, and thymol present in it help in reducing the increased cholesterol and prove to be effective in preventing heart diseases.
Treat yeast infection
Oregano oil may also be beneficial in fungal infections.
In test-tube studies, essential oils, including the essential oil of oregano, have been found to be useful against five different types of Candida.
At the same time, another study found antifungal effects of oregano oil against Candida fungal infections. In addition, Carvacrol, the main ingredient in oregano oil, has also been found to be useful for oral candida infections.
On this basis, it can be said that the anti-fungal effect of oregano leaves can be a good alternative treatment for Candida yeast infection.
Improve gut health
The anti-bacterial and anti-inflammatory effects present in oregano oil can help keep the intestines healthy.
An earlier study found a protective effect of this oil on the gut of animals. Research has found that the oil may help treat intestinal problems by improving intestinal function and killing harmful bacteria.
In addition, the carvacrol compound in oregano essential oil prevents damage to the gut wall by killing intestinal parasites and preventing them from becoming “leaky”. (study)
How to use oregano oil
Several animal studies mention the consumption of oregano oil in small amounts. However, there is a lack of research on its consumption in humans. Therefore, before consuming it, a doctor should be consulted about its quantity and method of consumption.
Oregano essential oil can be diluted with a carrier oil and applied topically. Mixing two drops of oregano oil with two spoons of coconut/olive oil can be used on the affected area with the help of cotton. Apart from this, it can also be used in aromatherapy during massage or spa treatment. Note that the essential oil should not be consumed orally.
Oregano oil extract can be purchased from food stores or online in tablet or capsule and tablet form and can be taken orally.
If there is dandruff in the hair, you can use a drop of oregano oil mixed with shampoo. To use oregano oil for hair, mix two drops of oregano essential oil with three to four teaspoons of coconut/olive oil. However, there is no research on how oregano oil can increase hair growth.
However, oregano oil is not recommended for pregnant and lactating women. Because the nature or effect of oregano oil is hot. Apart from this, if you are taking medicines for any health problems, then consult your doctor before consuming oregano oil.
The benefits of oregano oil can help with many health issues.
Oregano has a higher antioxidant content than other fruits and vegetables and is loaded with powerful compounds called phenols.
Apart from this, Oregano essential oil also contains compounds that may be more effective against bacterial and fungal infections, inflammation, and pain.
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