From Zen to Zany: The Quirky World of Essential Oils
There has been a growing interest in complementary and alternative medicine over the past few decades, and essential oils play an important role.
Essential oils are extracted from plant parts and are used for a variety of medical and immediate uses.
Essential oils are often used for aromatherapy, skin care, and improving mental health. These oils have become popular due to their fragrance and therapeutic properties.
However, there is extensive research on the benefits and effects of using essential oils, and they should be used only as a supplement to medical treatments. If you want to adopt them, it is important to make sure you use them correctly and with the advice of an expert.
If you are new to essential oils and don’t know where to start, here is a list of some of the most popular and beneficial essential oils. These oils may be useful depending on your different needs.
Types of essential oils
Lavender oil
Benefits: Helps people to relax and sleep, reduces inflammation, lessens pain, and reduce the itching and swelling (from bug bites).
Uses: Aromatherapy, direct application to skin (diluted), bath addition.
Tea tree oil
Benefits: Antibacterial and antifungal properties prevent some types of acne, particularly acne vulgaris, help manage underarm odor, prevent infection in cuts and abrasions, help reduce inflammation.
Uses: Direct application to the skin (diluted), added to face masks, added to cleaning products.
Peppermint oil
Benefits: In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.
Uses: Scalp massage, aromatherapy, adding to tea (in very small amounts).
Lemon oil
Benefits: Ease morning sickness symptoms, make your skin healthier, sometimes used in aromatherapy as a natural analgesic, also help relax both your mind and the muscles in your throat.
Uses: Aromatherapy, addition to cleaning products, bath addition.
Rosemary oil
Benefits: Antioxidative and anti-inflammatory properties, which help soothe inflammation, improve brain function, stimulate hair growth, boost blood circulation, and relieve stress. Also, antioxidant properties benefit the skin, treating signs of aging and combating acne.
Uses: Hair application, aromatherapy, skin application (diluted).
Argan oil
Benefits: Beyond cosmetics, it offers health benefits such as immune system support, boost your levels of “good” cholesterol, reduce inflammation, and improve your skin’s elasticity.
Uses: Direct application to skin and hair, addition to skin care products.
Ylang-Ylang oil
Benefits: Ylang ylang oil can be beneficial in treating hypertension, anxiety, depression, and inflammatory conditions. several benefits proven by scientific research, such as alleviating anxiety and lowering blood pressure in some people.
Uses: Aromatherapy, addition to skin care routine.
Chamomile oil
Benefits: Essential oils of chamomile are used extensively in cosmetics and aromatherapy. Anti-inflammatory properties make it an excellent choice for soothing skin concerns such as eczema, acne, and rashes.
Uses: Aromatherapy, applying to skin (diluted), adding to bath.
Cedarwood oil
Benefits: Cedarwood oil has anti-inflammatory and antimicrobial properties. This may make it beneficial for skin conditions like fighting acne, treating eczema, and reducing dandruff.
Uses: Aromatherapy, cologne, application on skin (diluted).
When using these oils, always keep in mind that:
Testing: Do a patch test before using a new oil.
Dilution: Dilute it with a carrier oil before applying directly to the skin.
Quality: Choose pure and high-quality oils.
With the right use of these essential oils, you can bring pleasant changes in your life and manage health problems in a better way.
Conclusion
The world of essential oils is really mysterious and interesting. This journey of essential oils “From Zen to Zany” can not only give peace to your soul but also keep your body and mind healthy.
