No wonder you’re looking for best tea for weight loss. We are living in an era where obesity is the hottest topic. 83% of the world’s population is suffering health issues. Obesity is on the top of that list. Talking about the tea for weight loss then that’s the first thing we want in the morning. More than a breakfast, it is addiction to people. However, have you ever wondered that tea has the greatest perk.
Tea literally can transform your body if taken correctly. We have had heard about green tea a lot, that’s because it has tremendous benefits if taken correctly. So here is the article about the best tea for weight loss and different purposes and how to consume it to grab the best experience.
Best Tea for weight loss
1) Green Tea
Let’s begin with the most common name which is easily available everywhere. Green Tea is obtained from the apical leaves of the plant which contain good catechins/EGCG and less caffeine. EGEC is helps in both, weight loss as well as removing bacteria by its antioxidants. It is even scientifically proved that green tea is very helpful for diabetic patients.
How to consume Green Tea
Avoid taking Green Tea empty stomach and it can harm liver. Consume it 1 hour before lunch and in evening snack time. For better results squeeze half lemon in 1 cup of tea.
2) Black Tea
Black Tea is again easily available tea. It is basically has gone under more oxidation and thus helps in removing bacteria from body and promotes good weight loss. The digestive efficiency gets increased after its consumption. It is most famous in the name of American tea, Earl Grey or English Breakfast
How to consume Black Tea
Black Tea has shown great changes if consumed three times a day for three months regularly.
3) Hibiscus Tea
Not very popular Tea, but its results are pretty good, who are looking for fast weight loss. It basically decreases stress, eliminates hypertension, which are sole reason for weight gain. The hibiscus leaves and flower work on that and speed up the metabolic rate.
How to consume Hibiscus Tea
Take some hibiscus leaves and boil it with water. Pour it and drink twice a day.
4) Chamomile Tea
Have you ever wondered about the drinks which can literally transform your mood? Chamomile is one of them, it has the capabilities of removing all the toxins from body plus it works as an anti-depressant and helps in getting better sleep.
How to Consume Chamomile Tea
Drink a cup of tea before sleep. Do not consume more than a cup, or just drink casually when you’re feeling depressed.
5) Ginger Tea
Although, Ginger is used as a spice and flavoring agents but it has great health benefits. It contains bioactive compounds and it has anti- inflammatory, antioxidant, anti- nausea and other properties which can control blood pressure easily.
How to consume Ginger Tea
Consume it daily with breakfast or between the meals, do not exceed it more than 3 cups per day.
These are the best teas for weight loss and easily available as well, which has maximum health benefits. Few more teas which promote health benefits include: –
- Peppermint Tea
- Calendula Tea
- Rosemary Tea
- Matcha Tea
- Pomegranate Tea
- Oolong Tea
They all share similar properties and promote weight loss. you can use yoga for weight loss along with tea.