Explore our complete library of wellness and Pranayama guides.
Fat accumulation under the arms is a common problem for many women, which is often considered an important part of their fitness journey. There are many effective training methods available to reduce armpit fat and get toned, slim arms. If you don’t know where to start, you can adopt the following 7 yoga poses that […]
Batana oil, which is extracted from the seeds of the Mauritia flexuosa palm, has recently emerged as an emerging trend on TikTok and other social media platforms. It is being presented as a miracle solution for improving hair and skin health. In this article, we will examine the properties and potential benefits of batana oil, […]
Welcome all yoga beginners! If you have landed here because you’ve heard how wonderful yoga is for you. Here are a few of the most commonly asked yoga questions asked by yoga beginners, along with a few reasons why we think everyone should do yoga! Yoga Questions And Answers Yoga FAQs by new yogis: Here […]
Imagine this: You’re finally relaxing after a long day, but something feels off. The air feels heavy, and your mind won’t settle. You wonder, ‘Could it be the air I’m breathing? Air pollution is a serious problem that not only affects the outdoor environment but can also harm our indoor environment. Sources of indoor air […]
Berries might be small in size, but they pack a powerful punch when it comes to health benefits. Alongside health benefits, Berries has a wonderful taste—tart and sweet in flavour, making it a popular and delicious fruit. They’re delicious, nutritious, and a great mid-day snack because of high fibre content. Here are some potential health […]
The popularity and use of essential oils are rapidly increasing, not just among alternative medicine enthusiasts, but in the mainstream as well. The benefits of essential oils have become a major draw, encouraging more people to incorporate these natural ingredients into their daily lifestyles. As awareness of the potential health advantages grows, the use of […]
Hardly a few people would know about black garlic And you must be wondering this is? So, here’s In this article, we summarise what is black garlic and the health benefits of black garlic. What is Black Garlic ? Black garlic is essentially white garlic that has undergone a month-long fermentation process under controlled heat […]
Murchha Pranayama, often referred to as the “Sanjeevani Booti” or life-giving herb in yogic tradition, is a unique and powerful pranayama technique. Unlike other forms of pranayama, Murchha Pranayama induces a state of partial unconsciousness, not of the practitioner but of the breath itself. This technique is typically practiced by experienced yogis (Siddhayogis) and is […]
Keeping blood sugar levels stable is important in managing diabetes, and yoga can serve as a helpful tool. Ancient yoga practices use pranayama, which are special breathing exercises, to help manage diabetes. Pranayama breathing techniques can help manage stress, promote relaxation, and improve overall well-being, which can also have a positive impact on blood sugar […]
