Red Eyes & Bloodshot Eyes are very common problems, and most people have to face this problem at some point in their life. There are many reasons for this, which can range from minor to serious. In most cases, home remedies for red eyes & bloodshot eyes can help soothe the symptoms.
But if this problem persists for several days, then treatment becomes necessary, otherwise, the eyes can be permanently damaged.
What Causes Red Eyes?
The problem of red eyes is called “pink eye” and “bloodshot eyes” It is also said that in this the white part of the eye becomes red. This occurs when the fine blood vessels in the white part of the eye dilate and become inflamed.
The eyes become red due to the passage of an external substance into the eye or an infection, this problem can occur in one or both eyes. In addition to red eyes, symptoms such as burning, tearing, stinging, itching, dryness, pain, watery eyes, sensitivity to light, and blurred vision can also appear.
However, in some cases only the eyes turn red and there are no other symptoms. Irritated eyes with pink or red stripes can look unpleasant.
what causes bloodshot eyes:
This may be due to dilation of the fine blood vessels in the white part of the eye. These fine blood vessels, most of which are not visible, swell. This could be due to the following reasons;
- Eye fatigue.
- Air pollution.
- Dusty soil.
- Excessive smoking or alcohol
- Excessive exposure to chemicals and sunlight.
- Wearing contact lenses for a long time.
- Serious eye problems such as glaucoma.
- Injury to the eyes.
- Corneal ulcer.
- Recent eye surgeries like LASIK, cosmetic surgery etc.
- Excessive use of gadgets.
- lack of sleep.
- Walking for a long time in the scorching sun
- Also, occur due to an unhealthy lifestyle.
5 Effective Home Remedies For Red Eyes
Generally, You can try one or more of the following natural treatments for red eyes before going to the doctor, which will help to get rid of bloodshot eyes or pink eyes. However remedy for red eyes depends on the specific cause.
Soak a towel in lukewarm water and squeeze it. Eyes are very sensitive, so keep the temperature normal. Keep the towel over your eyes for 10-15 minutes. The heat will start the circulation of blood. This will give you relief from swelling and itching.
Placing cold tea bags on your eyes can be an effective home remedy for eye infections.
For this you can use a closed bag of used green tea or black tea. Place the cold tea bag in your eyes and lie down comfortably. Keep the eyes closed for a while and keep the tea bag. After a while when you remove the tea bag and open your eyes, the redness of your eyes will reduce.
If a warm compress doesn’t solve the problem, you can try a cool compress. Dip the towel in cold water and squeeze. Keep in mind that the water should not be too cold, otherwise the problem will increase instead of reducing it. This will give relief in symptoms for a short time.
Artificial Tears is an eye lubricant that lubricates your eyes. It is used to treat symptoms of dry or irritated eyes.
It acts as an eye lubricant, keeping your eyes moist. Also helps protect the eyes from infection and potential injuries and reduces symptoms of dry eye syndrome, such as itching, burning, or the feeling that you have something in your eye.
If calming artificial tears are recommended, store it in the refrigerator and use.
Put rose water in your eyes. For this, put two drops of rose water in both the eyes twice or thrice a day. It gives relief from burning and redness in eyes.
Other Solutions For Red Eyes
If you have been struggling with the problem of red eyes for a long time and wear contact lenses, then stop using them. Re-use them only after seeing a good ophthalmologist.
Sliced cucumber pieces can also reduce the problem of red eyes. Cut the cucumber into round pieces and place a slice each on the eyes. Leave it on the eyes for 20 to 30 minutes. You can also take rest if you want. Repeat this process two to three times a day to get better results. The cooling properties present in cucumber can cure the swelling in blood vessels.
Cut two circular pieces of potato, keep this slice over your eyes for 15 minutes. If the eyes are more red, then repeat this home remedy twice daily. Potato has astringent properties, which help in constricting the blood vessels around the eyes. It helps in healing burning, stinging, irritated eyes.
Drink plenty of water and other fluids to maintain moisture in the eyes. If you do not stay hydrated, it can lead to blood loss in the eyes.
Eat plenty of fruits and vegetables for healthy eyes, especially seasonal fruits and vegetables. A diet in which the amount of fat and sugar is high, they can cause inflammation if eaten in excess and can be harmful to the eyes, so do not consume such foods in excess.
Limit the amount you eat or include essential fats or fats in your diet, such as omega-3 fatty acids. Omega-3 fatty acids are essential for maintaining eye health. It is found in flax seeds, walnuts, peanuts and fish.
When to visit a doctor
In most cases, there is no need to visit a doctor, but if the following symptoms appear, contact the doctor immediately;
- The problem of redness lasted for more than a week.
- Develop hyper-sensitivity to light.
- Discharge started coming out of one or both eyes.
- appear blurry.
- Severe pain in the eyes.
In most cases, home remedies for red eyes can help to soothe the symptoms, if the conditions causing the redness are not severe.
It is important to see a doctor immediately if symptoms persist or if you think you have eye pain or a vision infection.
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