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Mushti means closed fist. For this mudra, make a fist by folding the fingers and bringing the thumb over the fingers, press the ring finger (earth element) lightly. Mushti Mudra is an Hasta (hand) yoga posture designed to relieve suppressed emotions like anger, fear, disappointment about one’s life. This mudra is one of a series […]
Vitarka mudra is depicted in the Buddhist tradition that is one of the hand gestures of discussion of the teachings of the Buddha. This hand gesture is found in many Buddha statues in sitting, standing, walking, and reclining images. It is usually made with the right palm next to the heart, although it is sometimes […]
In the ancient practice of yoga, hand gestures, or Hasta Mudras, play a significant role in harnessing and channeling energy within the body. Among these, Yoni Mudra stands out for its profound impact on both physical and emotional well-being. Let’s delve into the depths of Yoni Mudra, exploring its origins, significance, and the transformative benefits […]
Yoga has evolved over the centuries in India, but as it spread outside India, it evolved. Take a look at the schedule at any yoga studio and you’ll see a variety of styles, including vigorous, fast-paced classes like Vinyasa, Power and Ashtanga, known in the US as “yang” styles. But there’s another equally important style […]
Laughing Yoga is not only a yoga practice but also an aerobic exercise and the best cardio workout, which involves laughing voluntarily for long periods of time. Life is useless without laughter”. Laughter has been considered an important means of physical and mental health for centuries. Laughing for a while at the beginning of the […]
Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also symbolizes particular energy or quality by the different forms of a yoga mudra. Matsya is the Sanskrit word for “fish” and mudra stands for a gesture of the hand. As the name suggests it known as […]
The connection between nutrition and yoga goes far beyond just fueling the body for physical activity. It is about nourishing the body, mind, and spirit to support overall well-being and personal growth. This article assesses the relationship between yoga and nutrition, and explains how they work in harmony to promote overall health and wellness. The […]
Ashwini Mudra is a yoga practice, and like many yoga techniques, it’s believed to have various benefits for both physical and mental health. Ashwini Mudra specifically involves the contraction of the anal sphincter muscles. It’s often practiced in conjunction with other yoga poses and breathing exercises. According to sages, the position of posture and pranayama […]
A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy in the body. This mudra connects us to the Anahata Chakra or the Heart Chakra that lives in the heart and around the heart. Lotus mudra is a symbol of purity and positivity. Which helps […]
