7pranayama

Wellness Blog

Explore our complete library of wellness and Pranayama guides.

How to Treat Strawberry Legs: Natural Remedies & Prevention Tips

“Strawberry legs” refers to the appearance of small, dark spots on the skin that resemble strawberry seeds. This typically occurs when pores or hair follicles become clogged with oil, bacteria, or dead skin, which then darkens when exposed to air (oxidation). Here are the most effective ways to treat and prevent this condition: Essential Daily […]

Read Guide

Spirulina: The Superfood Powerhouse You Need

Eating a balanced diet is crucial, but it can be tough to get all the nutrients you need from food alone. That’s where spirulina comes in. This blue-green algae, known for its incredible health benefits, is often called a superfood. Let’s dive into what spirulina is, its benefits, and some potential side effects. What is […]

Read Guide

Gluten-Free Grains: Benefits, Tips & Health Truths

While many of the most commonly consumed grains among us contain gluten, some cannot tolerate it well. However, Gluten is not a problem for most people, but people with celiac disease (an autoimmune disease) have a hard time digesting gluten. For people with this disease or non-celiac gluten sensitivity, gluten-free grains can be challenging. However, […]

Read Guide

Anemia Diet Plan: Foods to Boost Blood & Energy

The right choice of food may have a favorable effect on iron deficiency anemia. Foods that support enough healthy red blood cells can help deliver oxygen-rich blood throughout your body, and supply essential nutrients. A diet plan for anemia iron deficiency should include foods rich in iron. It is important to include foods that are […]

Read Guide

Vanshlochan (Bamboo Silica) Properties and Health Benefits

Vanshlochan is known as Tabasheer, Bamboo Silica, & Bamboo Manna and is spelled Banslochan & Tabashir. It is a white translucent substance obtained from the joints of some species of bamboo. a form of herbal silica obtained from female bamboo trees. Specially Bambusa Arudinica. These bamboo trees are mostly grown in India. What is Vanshlochan or […]

Read Guide
1 29 30 31 32 33 115