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Yoga is a practice that integrates the body, breath, and mind, thereby improving heart rate, reducing stress, and aiding in the management of high blood pressure—all of which can contribute to maintaining better heart health. Quick Summary Long working hours at a desk and leaning over a keyboard can cause the spine to become rounder. […]
Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]
Eating right is one of the most powerful things you can do for your body — and your breath. At 7pranayama, we believe that true wellness begins from within. While pranayama and mindful breathing lay the foundation for a healthier you, what you put on your plate matters just as much. If you’ve been practicing […]
Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits? The benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicines and Chinese medicines. ⚡ Quick Insights: What is Jamun? Jamun (Syzygium cumini), also widely referred to as the Indian […]
When exploring the world of meditation, “chakra meditation” is a term often heard. Many people, meditation centers, and gurus claim to have opened their chakras. While this process is not something that can be achieved in a day or even a month, with dedicated practice, chakra meditation can be a transformative journey. ⚡ Quick Guide: […]
There are thousands of Meditation practices running across the globe. Taoist Meditation is one among them. Daoist is another name of Taoist Meditation. The entire practice belongs to Chinese origin, religion, and philosophy of Taoism. The Taoist meditation practice works on concentration, mindfulness, and better visualization. Quick Info: Taoist Meditation Taoist Meditation is pretty relevant […]
Soursop is a fruit that belongs to the custard apple family. A thorn green fruit-bearing on a tropical evergreen tree. The nutrients in soursop make this fruit irresistible. Research has found that Sorsop’s benefits include its respiratory conditions, its ability to kill parasites, reduce the risk of certain types of cancer, boost the immune system, […]
Whether to increase the taste of food or the elegance of salad, everything is incomplete without onion. Probably everyone knows this onion is good for your health. Onion is also used internally as well as externally. But do you know that sleeping with onion in socks is also very good for your health? Yes, new […]
Vyagharasana Yoga Asana is one of the popular yoga postures among the 84 asanas taught by Lord Shiva and is also an important pose of Hatha Yoga. Quick Summary Vyaghrasana, widely known as the Tiger Pose in English, is a forward-bending Hatha Yoga posture taught by Lord Shiva. It is especially popular among women for […]
