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Mukula Mudra
Yoga Mudras

How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits

Written by Deepika Sharma • May 14, 2026 • 5 min read

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Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a very simple mudra, and also known as Samana  Mudra, Sukri Mudra, Tridosha Naashak Mudra, and Beak hand Mudra.

What is Mukul Mudra ?

Mukula Mudra signifies a gesture with hands, where all five elements are brought together to touch. This mudra is very useful for balancing the three doshas Vata, pitta, and Kapha. Performing Samana mudra is also believed to aid in the digestion, gastric fire, absorption, and assimilation of nutrition by stoking Jatharagni.

The Mukula Mudra balances all five elements within the body, where these five elements touch each other.

How To Do Mukula Mudra (TRI-DOSHA NASHAK MUDRA)

It is a yogic hand gesture that is performed by both hands. It can practice anytime and anywhere. There are some simple steps that will explain how to do this Mukula Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, Siddhasana,  Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Bring All the four-fingers together and bend them over to touch your thumb.
  • Don’t press very hard.
  • The touching of fingertips with the thumb is the Samana Vayu hand mudra.
  • In addition, it should be practicing with both hands simultaneously.
  • Removing all thoughts from the mind has to focus the mind only on OM.

What Are the Benefits of Mukula Mudra (Samana Mudra)?

  • It is useful in balancing the Vata, Pitta, and Kapha of the body. You can Check your Ayurveda Dosha free.
  • As a result, Mukula mudra stimulates the Manipura chakra to create vibration and energy.
  • When a person has an acidity problem, practicing Mukula yoga mudra
  • In Ayurveda, it’s referred to as imbalanced liver function.
  • However, ancient yogis with the condition regarding gas, bloating, flatulence, or other related gastric issues, used to perform Mukula/Samana Mudra as a remedy. 
  • This mudra also further stimulates the endocrine system.
  • strengthens meditation power.
  • however, practicing Mukula mudra in Meditation or in Pranayama could strengthen meditation power.
  • This mudra is an easy preparatory technique to calm your mind before sitting in meditation.
  • Samana mudra is very helpful, especially when done in Vajrasana. It treats common problems like diarrhea and constipation.
  • This mudra is the best remedy for glowing and Whitening skin.

Precautions & Contraindications

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger or thumb. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.

  • This mudra isn’t recommended while walking. Other than this, it can be done in sitting and standing poses, but don’t forget to keep your spine erect. 
  • Not to be done by anyone suffering from Insomnia and pregnant women for a long duration, without the guidance of a yoga teacher.

Conclusion

The Mukula Mudra, often called the “Beak Hand” or Samana Mudra, is a powerful yet simple tool for harmonizing the five elements within the body. By bringing the fingertips together, you focus your internal energy to support digestion, balance the three doshas (Vata, Pitta, and Kapha), and enhance mental clarity. Whether you are looking to improve your physical health or deepen your meditation practice, incorporating this mudra into your daily routine offers a natural way to restore equilibrium and vitality.

Frequently Asked Questions (FAQ)

What is the best time to practice Mukula Mudra?

While it can be practiced anytime and anywhere, it is most effective when done in the morning during meditation or Pranayama. Practicing it while sitting in Vajrasana is particularly beneficial for digestive issues.

How long should I hold this mudra?

For general wellness, practicing for 15 to 30 minutes a day is recommended. You can do this in one sitting or break it into three 10-minute sessions throughout the day.

Can Mukula Mudra help with skin health?

Yes, it is considered a natural remedy for achieving glowing and whitening skin. By balancing the internal elements and improving digestion, it helps clear toxins that often affect skin clarity.

Are there any side effects?

Generally, there are no side effects to performing this mudra. However, you should avoid applying excessive pressure between the fingers and thumb. If you are pregnant or suffer from insomnia, it is best to practice under the guidance of a certified yoga therapist.

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional

Deepika Sharma

Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.

Last Updated: May 2026
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