Explore our complete library of wellness and Pranayama guides.
Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits. Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body. Prana, Vyana, and Apana – all three are available together with Pushana mudra. Our digestion is […]
Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing of scissors, which is where it derives its name. In yoga and meditation practices, hand mudras are utilized to channel energy within the body and mind. Kartarimukha Mudra is among many such hand gestures used […]
“Bakasana” is just another name of Crane or Crow Pose, also known as Kakasna. Basically, work on arm and wrist balancing posture. We have come across many poses which are supremely amazing for a nice body. However, Bakasana has several benefits which are good for many reasons. Many Asians believe that the pose makes you feel […]
While both the common cold and flu share some symptoms, they are caused by different viruses and have distinct characteristics. Both the common cold and influenza (the flu) tend to be more prevalent during the winter months, particularly in colder climates. Cold is quite frequent among adults, with an average of two to three occurrences […]
Winter presents a unique set of challenges for your skin. The combination of cold, harsh winds, low humidity, and indoor heating can really take a toll. That’s why giving a bit of extra care to our skin during this season is so important. Fortunately, there’s a range of winter skin care tips to counter its […]
The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda. They are related to our body but you cannot feel them through your senses. The energy emanating from all these chakras gives vitality to the body. Ayurveda enumerates ways to awaken or activate these chakras […]
The Wet Sock Treatment, also known as the Wet Sock Therapy or Heating Compress, is a natural remedy often used in alternative and naturopathic medicine to boost the immune system and alleviate symptoms of common colds, flu, and other minor ailments. It is a form of hydrotherapy that involves wearing cold, wet socks before bed. […]
Dry needling is a therapeutic technique that has gained attention in recent years, particularly in the fields of physical therapy, sports medicine, and pain management. And even elderly people can look into this. However, you should seek the advice of a qualified physician before enrolling yourself for dry needling. The term “dry” distinguishes it from […]
Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when combined with other healthy lifestyle choices. Some styles of yoga, such as Power Yoga, Vinyasa, Ashtanga, and Bikram, are more physically demanding and can help with weight loss and muscle toning. These styles often involve […]
