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Wellness Blog

Explore our complete library of wellness and Pranayama guides.

21 Best Low-Carb Fruits You Need to Know

Low-carb fruits are a great option for people who are following a low-carb diet or trying to reduce their carbohydrate intake. Generally, all Fresh fruits contain varying amounts of carbohydrates and natural sugar, but that’s no reason to leave them. fruits are low in fat and contain few carbs, so choosing the right ones, is […]

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5 Yoga Mudras for Pranayama Practice

Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras are often used to facilitate the flow of energy through the body and can be combined with pranayama (breathing exercises) for deeper and more effective practice. When combined with pranayama, which involves breath control, mudras […]

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Home Remedies for tackle Bhang Hangover

Bhang is a traditional Indian drink made from the leaves and buds of the cannabis plant, and it is often consumed during festivals and celebrations. Bhang contains a psychoactive substance called THC (tetrahydrocannabinol), which can cause a hangover-like effect in some people. The reasons behind bhang hangover can be attributed to several factors. Firstly, bhang […]

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Giloy Properties, Uses and Health Benefits

Giloy is a medicine that is considered as plant-like nectar. From the Ayurvedic point of view, it is considered as the best medicine to cure all types of diseases. Giloy (scientifically known as Tinospora cordifolia) is a herbaceous vine that is native to India and has been used in Ayurvedic medicine for centuries. It is […]

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Mudras for Thyroid: Enhance the Functioning of Thyroid Gland

Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body’s energy and promote overall health and well-being. Mudras can improve organ system functioning by stimulating specific acupressure points on the hands. Mudras are believed to help balance the body’s energy, which can promote overall health […]

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10 Best Herbs For Hair That Are Great For Hairs Growth

We all know that getting luscious and long hair is not a magic bullet, but research has shown that certain herbs are the best and most effective way to grow your hair naturally. However, it is important to note that many environmental, health, and genetic factors influence various hair concerns. Nevertheless, Ayurveda has many secrets […]

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