Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Only the distractions of the mind are called ‘Yogantaraya’. These arise from the distractions of the mind and disturb the mind and destroy its concentration, which is called Antarayas or the obstacles of yoga. They come in the path of yoga, so they are called Yoga-Antarayas. Quick Summary According to the Yoga Sutras of Maharishi […]
Yoga is a practice that integrates the body, breath, and mind, thereby improving heart rate, reducing stress, and aiding in the management of high blood pressure—all of which can contribute to maintaining better heart health. Quick Summary Long working hours at a desk and leaning over a keyboard can cause the spine to become rounder. […]
Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]
Soursop is a fruit that belongs to the custard apple family. A thorn green fruit-bearing on a tropical evergreen tree. The nutrients in soursop make this fruit irresistible. Research has found that Sorsop’s benefits include its respiratory conditions, its ability to kill parasites, reduce the risk of certain types of cancer, boost the immune system, […]
Whether to increase the taste of food or the elegance of salad, everything is incomplete without onion. Probably everyone knows this onion is good for your health. Onion is also used internally as well as externally. But do you know that sleeping with onion in socks is also very good for your health? Yes, new […]
Vyagharasana Yoga Asana is one of the popular yoga postures among the 84 asanas taught by Lord Shiva and is also an important pose of Hatha Yoga. Quick Summary Vyaghrasana, widely known as the Tiger Pose in English, is a forward-bending Hatha Yoga posture taught by Lord Shiva. It is especially popular among women for […]
In recent years, obesity has become the biggest common problem for the world. And obesity is considered to be the father of many diseases. It can be due to many reasons like eating and drinking, sitting job, not doing yoga, morning walking, and exercising, etc. Obesity increases the risk of diabetes, hypertension, heart failure, asthma, […]
Here are various foods that are known as the best Protein for vegetarians with all the Essential Amino Acids. By consuming those, we can complete the deficiency of protein. A diet lacking in protein can cause kwashiorkor, irritability, a block of your muscles, skin, enzymes, and hormones. Vegans and Vegetarians foods you can work into […]
Ginger root is a popular spice that has been used for centuries to spice up food, in flavored tea mixtures, and to treat ailments. Ginger is a common ingredient in a mix of both caffeinated and herbal teas. Most of the known and suspected medicinal properties and benefits of ginger tea have been supported by […]
Tea is a beloved super-drink worldwide, offering countless varieties that boast unique flavors, aromas, and health benefits. Among these, white tea and green tea often stand out, each praised for its potential health-boosting properties. But which one is better for your health? In this comprehensive guide, we explore the differences and benefits of white tea […]
Green tea originated in ancient China and was discovered accidentally when Chinese Emperor Shennong drank water in which tea leaves had been boiled. He noticed its refreshing taste, leading to the creation of one of the world’s most popular beverages. it is made from the leaves of the Camellia sinensis plant. Unlike many other teas, […]
The Surahi mudra is said to help respiratory conditions such as cold and ease rheumatic inflammation. Quick Summary Surahi Mudra is a simple yoga hand position traditionally used as an easy starting point for practitioners. It is specifically designed to channel pranic energy, sharpen the intellect, reduce rheumatic inflammation, cure colds, and improve respiratory conditions. […]
Palli mudra cultivates self-confidence, optimism, and vitality in order to trust your inner guidance. Quick Summary Palli Mudra, also known as the Gesture of the Shelter (where Palli means “shelter”), is a yogic hand gesture that provides a sense of inward safety to cultivate self-confidence, trust, and centering. By holding this mudra, practitioners can experience […]
Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment. This mudra, known as the gesture for enlightenment, helps elevate energy upwards. Quick Summary The Uttarabodhi Mudra (known as the “gesture for enlightenment”) is a sacred Buddhist hand gesture designed to move energy upwards, dispel fear, and cultivate a connection with […]
Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate from your true self. Quick Summary Samputa Mudra, also known as the “Inner Treasure” mudra, is a yogic hand gesture designed to help practitioners connect with their inner voice, access wisdom beyond their personality, and communicate […]
Karana Mudra is one of the Buddha Hasta Yoga Mudra, which is used during yoga and meditation practice. It also has religious and cultural significance as well as reaching spirituality. Quick Summary The Karana Mudra is a sacred Buddhist and Hindu hand gesture known as the “gesture for warding off evil.” It is used during […]
Lemon tea is one of the most popular and refreshing beverages worldwide. Celebrated for its vibrant, tangy flavor and numerous health benefits, many people choose this soothing drink to kickstart their morning—though it is equally perfect for any time of day. Beyond its delightful aroma, lemon tea serves as a simple, nutritious way to pack […]
