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Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Jul 06, 2023
How to Do Zen Meditation (Zazen) And What Are Its Benefits?
Zen meditation, also known as Zazen, is a form of meditation that originated in Zen Buddhism. It involves sitting in[K]
Apr 18, 2023
5 Best Meditation Chairs You Need To Know
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods[K]
Apr 16, 2023
OM Chanting Meditation | Steps | Benefits
Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This[K]
Feb 17, 2023
Everything you need to know Maha Shivratri Festival in Hinduism
Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism.[K]
Feb 04, 2023
21 Powerful benefits of Hanuman Chalisa + FAQ And Precaution
Hanuman Chalisa was written by Tulsidas a saint in 1497 -1623. it is a set of 40 poetry verses for[K]
Feb 03, 2023
Meditation Benefits: Physiological, Spiritual, Mental Health
Want to get rid of mental stress, have a sound sleep, ditch excess body weight, workout harder, eat healthier, have[K]
Dec 20, 2022
The spiritual Benefits of TILAK On Forehead
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the[K]
Apr 18, 2022
16 Samskara (Rites of Passage): Importance of 16 Hindu Samskaras
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in[K]
Apr 17, 2022
Chitta Prasadanam – 4 Virtues are a Composition of Mental Peace
Chitta Prasadanam, as laid out by Maharishi Patanjali in his famous Yoga Sutras, is a pearl of valuable and powerful[K]
Jan 08, 2022
Vedic Seed Mantra: Meaning and Benefits of Beej (Bija) Mantras
Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to[K]