Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner energy”.It is a certain type of tantric yoga that originated in the famed Himalayas centuries ago. This particular meditation is quite popular for burning all thoughts that are sinful and encourage wrongdoing. It will actually […]
Meditation word itself means working on self-consciousness. Twin Hearts Meditation is a similar practice that allows you to gain maximum consciousness. The practice of twin heart meditation is introduced by Master Choa Kok Sui. It allows the meditator to feel the peace and the cosmic energy flowing into the form of power in the body. […]
So Hum mantra meditation is a powerful and popular meditation technique that has its roots in ancient yogic and Hindu traditions. The mantra is often practiced to achieve a state of inner peace, mindfulness, self-awareness, and connection to the present moment. By repeating the mantra with the breath, you create a sense of unity and […]
Chakras are energy centers or focal points within the human body that are believed to be part of the subtle energy system. The concept of chakras originates from ancient Indian traditions, particularly in yoga, Tantra, and Ayurvedic medicine. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the spinning nature […]
Bel Patra, also known as Bael leaves, not only holds religious significance but also there are several health benefits of Bel Patra. These leaves are used in traditional Ayurvedic medicine for their medicinal properties also. The plant bears a bell fruit with a hard shell and mildly pungent taste. According to Puranas and Vedas, Belpatra […]
Dynamic meditation is a specific type of meditation technique developed by Indian mystic Osho. Dynamic Meditation practice is exactly like the word dynamic- Full of Energy and New Ideas. In a world full of enormous meditation practices, Dynamic Meditation is a different one. The spiritual leader Osho has introduced this meditation practice under ” Dhyan […]
Buddhist meditation is a practice that has been a central element of Buddhism for thousands of years. It is a mental and spiritual discipline aimed at cultivating mindfulness, concentration, and insight. It is the practice of working with the mind, intentionally. There are different Asian words that translate to “Meditation”. Those words include Bhavana- which […]
Zen meditation, also known as Zazen, is a form of meditation that originated in Zen Buddhism. It involves sitting in a specific posture and focusing on the breath or a particular point of concentration. Zazen Meditation is actually an ancient Buddhist tradition that dates back to the 7th century, corresponding to the Tang dynasty. From […]
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods of time with different postures or Mudras while meditating. Whether the situation is to meditate or work in an office or sleep in bed. You do not cover yourself for work if you have not […]
Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is believed to have high spiritual and creative power. But in spite of this, om meditation can be performed by anybody. It is a sound […]
Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism. Here are some facts about the festival: There are several stories behind the celebration of it. Here are a few of them: Importance Fasting on Maha Shivratri Fasting on Maha Shivratri is an important aspect […]
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the benefits of applying Tilak. Apart from the religious meaning, many benefits of applying Tilak on the Forehead have been told in the texts and stories. In Hinduism, This tradition and belief have been going on […]
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in Hindu culture or the forefathers of Hinduism, the sacramental spiritual truth was deeply recognized and deeply reviewed by life. They found that from the arrival in the uterus to the surrender in the funeral pyre, […]
Chitta Prasadanam, as laid out by Maharishi Patanjali in his famous Yoga Sutras, is a pearl of valuable and powerful wisdom that may help us maintain a peaceful, beautiful, and blissful mind structure, no matter what the actions of others. In yoga, Chitta is defined as the mind-stuff and Prasadanam means the act of creating […]
Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to deep meditation. The repetition of mantras to deepen the meditative aspects is called “Japa”. In Hinduism, the word representing the complete mantras of all the gods and goddesses is called Beej Mantra. The essence of […]
Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and enacts awareness related to Kriya yoga. Through reflection, the yogi actuates the chakras, liberating shakti […]
Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy and prosperous life. Many of our ancestors believe that whatever happens to us is due to the vibes we send to the universe via our imagination. Well, many people and I agree to it, we […]
