
Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
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How to Do Zen Meditation (Zazen) And What Are Its Benefits?
Zen meditation, also known as Zazen, is a form of meditation that originated in Zen Buddhism. It involves sitting in[K]
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5 Best Meditation Chairs You Need To Know
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods[K]
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OM Chanting Meditation | Steps | Benefits
Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This[K]
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Everything you need to know Maha Shivratri Festival in Hinduism
Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism.[K]
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21 Powerful benefits of Hanuman Chalisa + FAQ And Precaution
Hanuman Chalisa was written by Tulsidas a saint in 1497 -1623. it is a set of 40 poetry verses for[K]
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Meditation Benefits: Physiological, Spiritual, Mental Health
Want to get rid of mental stress, have a sound sleep, ditch excess body weight, workout harder, eat healthier, have[K]
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The spiritual Benefits of TILAK On Forehead
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the[K]
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16 Samskara (Rites of Passage): Importance of 16 Hindu Samskaras
The story of Indian culture and its rituals is sung all over the world. According to Indian philosophy, especially in[K]
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Chitta Prasadanam – 4 Virtues are a Composition of Mental Peace
Chitta Prasadanam, as laid out by Maharishi Patanjali in his famous Yoga Sutras, is a pearl of valuable and powerful[K]
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Vedic Seed Mantra: Meaning and Benefits of Beej (Bija) Mantras
Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to[K]