Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”

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Meditation enhances the quality of sleep; however, meditation is not an alternative to sleep. We need both sleep and meditation.[…]

Apr 08, 2021
Couple meditation: very powerful techniques to increase spiritual love

One might consider trying a couple's meditation in our routine to seek a stronger alliance relationship. If married, both individuals[…]

Apr 06, 2021
Learn How To Do Pranic healing meditation

Pranic Healing, as the name itself makes it clear, is a type of meditation that is done to increase vitality.[…]

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Benefits of Sahaj Samadhi Meditation And How to do?

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Trataka Meditation | Third Eye Opening Meditation | Gazing Meditation

Tratak Meditation is a special process of yogic meditation that has been told in Hatha Yoga. Trataka means to concentrate[…]

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Mindfulness Meditation:Type, How to Practice,Benefits

Based on the Buddhist tradition, Mindfulness Meditation has become quite popular in recent years in the West. This meditation technique[…]

Mar 24, 2021
How to Practice Body Scan Meditation And what are its benefits?

In today's era, we all know the benefits of yoga and meditation. There are many types of Meditation and all[…]

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Metta Meditation ( Loving-kindness meditation): Benefits, How To Do

Since ancient times, Buddhists have been emphasizing a special type of meditation technique, that is Loving-kindness meditation. This type of[…]

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3 Best Sleep Meditation Techniques for Sound Sleep

Meditation is all we need for a calm and soothing life, and that's what I keep telling in all our[…]