Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”

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What Are Meditation Techniques To Boost Concentration?

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Meditation For Weight Loss: How to do, Benefits

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Apr 05, 2021
Benefits of Sahaj Samadhi Meditation And How to do?

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Trataka Meditation | Third Eye Opening Meditation | Gazing Meditation

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