Dhyana is the seventh limb of yoga which is built upon asana which is the physical posture, pranayama which is the breath control, pratyahara which is the control of senses with moving of the focus to the inside, and dharna which is concentration. The word Dhyana originates from Sanskrit word “dhyai” meaning “to think of.”
Vedic Meditation famously called Transcendental Meditation (TM) alludes to a particular type of silent mantra Practice. There are enormous types of meditation practices are done across the globe. Vedic meditation is one unique form of meditation practice performed by many. However, it is no similarities with other types of conscious practices. To rehearse Vedic Meditation, […]
Meditation has been in our practices for thousands of years though Primordial Sound Meditation is least heard commonly. Primordial Sound Meditation or PSM can help in achieving a deeper intellectual level through sound waves and music.We usually hear music when we do not feel healthy. Moreover, we even take help from music to motivate us […]
Do you know that regular practice of meditation has many beneficial effects on the emotional, mental and intellectual development of our children? Yes, many studies suggest that meditation can help children develop positive traits, better attentiveness in the classroom, self-control, respect for others, empathy, reduce stress and depression, bringing more creativity and clarity. Meditation for […]
How good it idea is, to meditate while walking. Walking meditation is a good option for this. It is an art that teaches you to be aware as you walk. You can do this anywhere or while walking in the park.This meditation is done with open eyes and an active body. However, this is quite […]
Concentration is important for everything we do in life because it prevents the mind from wandering aimlessly in all directions. Using some simple techniques of meditation can help you to concentrate, improve concentration, and not easily distract the mind. Many types of research have found that regular practice of meditation increases concentration and can be […]
Meditation is a simple and powerful technique. Here you will be amazed to read how something related to the mind will be helpful in losing weight. Let us see how meditation for weight loss is naturally helpful. How meditation helps to lose weight? Meditation can an effective tool to help you lose weight. By the […]
When you meditate, you are able to give deep rest to your distracted mind. Stress activates the stress hormones within you that keep you anxious. By practicing meditation for stress and anxiety reduces these stress hormones to a great extent that makes you feel well. What you lose after meditation is just stress. But you […]
Meditation enhances the quality of sleep; however, meditation is not an alternative to sleep. We need both sleep and meditation. In fact, meditation is a supplement to sleep. With the regular practice of meditation, enhance deep and restful sleep. Meditation for sleep is a specific, guided experience, which increases the chances of better sleep. we […]
Pranic Healing, as the name itself makes it clear, is a type of meditation that is done to increase vitality. It is a scientific discipline based on life energy. The disease is detected by looking at the vital body and the chakras located in it. Many types of diseases are treated with this energy. Therefore, […]
Sahaj Yoga was discovered by Nirmala Srivastava, is also known as ‘Shri Mata Ji Nirmala Devi’. In Sahaj Yoga, Kundalini Jagaran and Nirvichara Samadhi help people to become self-aware and know themselves. Sahaj Yoga meditation yoga developed by Mata Nirmala Devi is considered very beneficial in terms of mental and physical health. Sahaj Yoga is […]
There are many types of meditation, which have their own specialties, but Jyoti Meditation is a wonderful and divine type of meditation. Jyoti meditation devised by Bhagwat Sri Sathya Sai Baba. Through this meditation, you have to remove the power of the mind from the outer world and focus on the inner heart. With this […]
Based on the Buddhist tradition, Mindfulness Meditation has become quite popular in recent years in the West. This meditation technique is a mental training exercise that enables you to slow down moving thoughts as well as calm down both your mind and body by eliminating negativity. Mindfulness Is nothing else but just being aware. You […]
Since ancient times, Buddhists have been emphasizing a special type of meditation technique, that is Loving-kindness meditation. This type of meditation is a good medium to awaken feelings of happiness, cultivate kindness, positive energy, and develop good feelings towards others. The practice is also known as Metta Meditation. It is a feeling, which you feel […]
Meditation is all we need for a calm and soothing life, and that’s what I keep telling in all our articles. Let’s talk about sleep meditation- Have you ever thought, how much a good, sound sleep is essential in the overall functioning of your body. It’s a well-known fact that Meditation can enable us to […]
