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Browse  70+ 3d  yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

 

Mar 18, 2019
Hanumanasana (Markatasana) | Monkey Pose | Steps | Benefits

Hanumanasana is an intermediate advanced seated yoga posture, that requires lots of flexibility, strength, and stability in the hamstrings and quadriceps. Hanumanasana[…]

Mar 17, 2019
Reverse Prayer Pose | Pashchima Namaskarasana | Steps | Benefits

Paschima Namaskarasana is an intermediate position for the hands and either the standing or the sitting Yoga posture. It is[…]

Mar 16, 2019
Goddess Pose | Utkata Konasana | Steps | Benefits

Every yoga help develops the body and mind and bringing a lot of benefits. yet is not a substitute for[…]

Mar 14, 2019
Puppy Pose | Uttana Shishosana | Steps | Benefits

Puppy pose is a hybrid pose, as well as a warm-up yoga, poses to prepare the body for more intense[…]

Mar 10, 2019
Urdhva Anjaneyasana | Upward Crescent Moon Pose | Steps | Benefits

Urdhva Anjaneyasana is a Very easy or simple and more effective stretching exercise in the yoga world. It is performed[…]

Mar 09, 2019
Utthita Parsvakonasana | Extended Side Angle Pose | Steps | Benefits

Utthita Parsvakonasana is a standing pose that utilizes all muscles of the body. It stretches the hips, legs, abdomen,  knees,[…]

Mar 07, 2019
Ardha Matsyendrasana | The Half Spinal Twist Pose | Steps | Benefits

Ardha Matsyendersana is named after the famous yogi Matsyendranath. It is one of the seated twisting pose as well as[…]

Mar 06, 2019
Baddha Konasana | Bound Angle Pose | Steps | Benefits

Baddha konasana (bound-angle pose) is a bes practicing for cross-legged sitting poses, also known as the Butterfly Pose. Baddha konasana […]

Mar 05, 2019
Supta Virasana | Reclined Hero Pose | Steps | Benefits

Supta Virasana is most avoided asanas in western yoga, which had arrived in India by the 1920s. The name  Supta Virasana[…]

Mar 04, 2019
Prasarita Padottanasana | Wide Legged Forward Bend | Steps | Benefits

Prasarita Padottanasana is a part of the half-inverted yoga pose and standing forward bending yoga pose. It is usually practiced[…]