Yogasana Postures

Shoulder and Chest opening yoga poses expand your heart and rib cage to provide postural benefits—especially to those of us who spend our days at desks and bent over keyboards. The poses that open up the chest are particularly useful for modern practitioners because many people tend to spend a lot of time sitting, working […]

Prone yoga poses are yoga postures that are performed while lying on your stomach. They typically involve extending and stretching the front of your body while engaging the muscles of your back. Prone poses can help strengthen the back, open the chest, improve posture, and increase flexibility in the spine. Before starting any prone poses, […]

Cellulite is produced when the fat, collagen, and elastin fibers in the tissue beneath the skin of the thighs break down. It increases the production of fat in the tissues under the skin, which makes the skin look loose. Cellulite on the thighs is usually caused by a high-fat diet, physical inactivity, lack of blood […]

Digestion is a complex process that involves various organs and systems in the body. Yoga can help support better digestion and promote gut health by reducing stress, promoting relaxation, strengthening abdominal muscles, and stimulating the digestive system. Yoga can help reduce stress by activating the parasympathetic nervous system, which promotes relaxation and a state of […]

A yoga cooldown is a gentle, calming sequence of poses that is typically done at the end of a yoga practice. The purpose of a post-workout yoga practice is to help the body recover from physical exertion and to promote relaxation and mental well-being. It is to bring your body and mind back to a […]

Yoga can be a helpful practice for women who have recently experienced a miscarriage and are looking to aid in their physical and emotional recovery. Certain yoga poses can help to promote physical healing after a miscarriage by improving circulation, reducing inflammation, and promoting flexibility and mobility. While some others can help to balance hormones […]

Round ligament pain is a common discomfort experienced by pregnant women, typically in the second or third trimester. This discomfort can happen suddenly to any pregnant woman. Pain can be felt in the ribs, back, and pelvis while sitting or sleeping and even after changing the side during sleep. Although round ligament pain is common […]

Backbends yoga poses, especially ones that involve bending the spine backward, are among the most difficult yoga asanas for the body to perform. Backbend stretches in a balanced yoga routine are neither stressful nor dangerous, but they help build strength and flexibility, strengthen the hips and back of the thighs, improve mobility of the lumbar […]

The Superman pose or Viparita Shalabhasana in Sanskrit is a variation of the locust pose is an effective and wonderful exercise for people of all fitness levels. The surprising benefits of the Superman pose might just work into your fitness routine that wonderfully strengthens the lower back muscles, glutes, hamstrings, abs, and other surrounding muscles […]

Yoga can help strengthen and tone the muscles of your side abs, also known as the obliques, by targeting them in specific yoga poses. Yoga Oblique exercises are great for shedding side fat. Yoga for side abs will improve core strength, keep your spine straight and stable as well as help to reduce strain on […]

Yoga can be a great complement to lower body exercises, as it can help to improve flexibility, balance, and stability, while also strengthening the muscles of the lower body. Yoga poses for the lower body involve a range of movements and stretches that can help to improve flexibility in the muscles of the lower body. […]

In yoga, forward folds or forward bend are types of poses that bring the front of the upper torso closer to the lower body. However, some misconceptions are that forward-fold yoga is about touching your toes or garb the feet, straightening the legs, and getting your nose to the knees. It only depicts Uttanasana which […]

As beginner practitioners, we often think of yoga as analogous to some difficult, limb-twisting postures. And sometimes imagine looking at some pictorial arm-balance poses and saying ‘Yoga is not for me’? You’ll be forced to think again after you know this 7 Minute Sequence of Easy Yoga Poses For Beginners. All you need is to […]

A morning yoga routine is a fast yet effective way to prepare for the day ahead, whether you’re a regular yogi or a beginner. This at-home full-body morning yoga flow is the best to wake up the body and mind better than a cup of tea or coffee. Starting with a morning yoga flow sequence […]

Yoga for biceps stretch is a great way to complement your existing arm or upper-body workout. Biceps yoga stretches, like all stretching, also open the chest and shoulder muscles, increase flexibility and range of motion, improve arm strength, reduce the risk of injury, reduce muscle tightness and Help relieve stress caused by daily activities. Keeping […]

Practicing yoga for triceps stretch helps you support your entire body during difficult arm balances and get strong, slender arms. So, it comes as no surprise that you can tone your tricep with the help of a series of yoga poses. Tricep stretch yoga is a simple arm stretching that targets flexibility and mobility in […]

Crocodile Pose is widely known as Makarasana and Nakarasana. Makarasana is a Sanskrit name that is derived from two words Makar+Asana. Makar means Crocodile and Asana means yoga posture. The Makarasana is deeply restorative and is part of the Padma Sadhana sequence. Crocodile Pose is a beginner yoga pose that is also known as a […]