Yogasana Postures

Swastikasana is a wonderful grounding meditative yoga position, widely known as Auspicious Pose. This pose is an advance version of  Siddhasana and also an alternative to Padmasana (Lotus Pose) posture, often used in meditation and concentration. Hence, it is the best asana especially for those people who find difficulties in classical poses. Swastikasana Basics Sanskrit […]

The Lotus pose, or Padmasana, is a significant and ancient yoga posture that has been practiced for centuries. It is characterized by sitting cross-legged with the feet resting on the opposing thighs. The hands are typically placed in a specific mudra, such as the Gyan mudra, where the index finger and thumb touch, forming a […]

Bhujapidasana (Shoulder-Pressing Pose), also known as Tittibhasana, is an intermediate-to-advanced level move in yoga in which shoulders are pressed by the lifted legs. The pose is one of the essential core poses the develop strong arms, shoulders, wrists, hands, core, and inner thighs. Bhujapidasana Basics Sanskrit Pronunciation Bhujapidasana (buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = […]

Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state of a person. There are various yoga asanas that you can practice to achieve a better mind and body. One of the most popular asanas is Trikonasana. The pose resembles a triangle hence Trikonasana is […]

Vrikshasana, also known as the Tree Pose, is known for its ability to improve physical balance, stability, and concentration. The pose is a well-known standing and balancing yoga pose, and it does have many benefits which lie in both improving the balance of the body as well as enhancing the entire nervous system. Vrikshasana Basics […]

Boat Pose, or Naukasana is a forward-bending pose that targets the muscles of the abdomen and back. Moreover, It promotes flexibility in the core, hips, thighs, and back muscles that helps you do so many other yoga poses, especially gravity-defying arm balances and inversions. Naukasana (Boat Pose) Basics Sanskrit Pronunciation Naukasana(Nau-Kaah-Suh-Nuh) Meaning Nauka= boat/ asana = pose […]

The Marjariasana (Cat Pose) is a movement that combines forward bends with back arches, giving your back the complete movement it needs. Thus, your vertebrae become mobile, and the movements in your cervical, thoracic, and lumbar spine release all the tension trapped in them. Marjariasana is practiced in conjunction with a counter pose called cow […]

Yoga includes various Yoga Asana, that offers physical and mental health benefits for people of all ages. Among these, there is an asana that enhances your flexibility, strength, and mental health. This asana is Mayurasana (Peacock Pose). In this article, we will see every detail about this pose. Mayurasana Basics Sanskrit Pronunciation Mayurasana (my-yer-ahs-anna) Meaning […]

Ardha Chandrasana (Half Moon Pose) is one of the Hatha yoga asanas which is said to help in channelizing the lunar energies of the body. The pose looks like a half moon’s flat edge as the torso while the lifted leg essentially draws a line. In this pose, the energy presented in the standing leg […]

Uttanasana, also known as standing forward fold pose, is an intense, standing Hatha yoga pose that may be one of the very first postures a new yogi learns. It is an intense backward stretch practiced as the second and eleventh pose of Surya Namaskar. This standing forward fold is a full-body stretch commonly provides a […]

Dandasana (Staff Pose), is a beginner level asana that is an easy, simple yet effective. The pose helps you get the basic posture needed to practice other seated yoga poses. Dandasana is the basis of all seated poses and the most important part of this pose is posture and alignment. It is not just about […]

Parvatasana (Seated Mountain Pose) is an easy, simple yet effective asana that is performed in a seated pose. The pose proves to be beneficial for the mental, physical, emotional, spiritual, and active heart chakra. Loaded with a lot of mental and physical, and spiritual benefits, Parvatasana is more of a meditative pose and is about […]

Bhujangasana is a back-bending pose that also known as Sarpanasana, Cobra Asana or Serpent pose. In this posture, the body forms the shape of a snake. While the head is in the raised posture of the snake. The benefits of Bhujangasana are not less than other Yogasanas. The pose is one of only a handful […]

Tadasana (Mountain Pose) is the most basic yoga pose. It often happens that when we talk about Yogasanas, the first name that comes to our mind is Tadasana. It doesn’t matter who we are teaching or discussing, whether it is a child or an old person, everyone can do it, who is not disabled. Yoga […]

Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture use in western countries lots of people unable to perform this asana. One of the basic and beginner postures in yoga – Sukhasana is the simplest of all the yoga asanas. This is a relaxing […]

Practicing yoga regularly can aid in reducing stress levels by activating the body’s relaxation response, which in turn can assist in alleviating symptoms related to migraines, anxiety, and even depression. The combination of physical movement, controlled breathing, and meditation in yoga helps in improving overall mental resilience and reducing the impact of stress on the […]

Yoganidrasana is called the pose of a sleeping yogi. You can consider it as the sleeping position of a yogi. The pose is sometimes called Dvi Pada Sirsasana. It is a reclining deep forward bending asana in modern yoga. Yoganidrasana is widely practiced pose in the ashtanga yoga tradition. However, it’s a relaxing pose but it is a little […]