Yogasana Postures

Jyestikasana (The Superior Pose) is a deeply resting and restorative asana, suitable for people of all age groups and yogis of all levels of experience. The pose is a beginner level asana that is performed in prone position (For the prone position, your stomach will be flat and in touch with the ground.). Jyestikasana Meaning […]

Advasana (Reverse Corpse Pose) is a basic and one of the relaxing yoga poses. It is a beginner level restorative pose usually performed after an intense yoga session. The pose is practiced for brings certain changes into the excited state of the body that provide mental peace and serenity, and gives deep rest to the […]

Urdhva Hastasana translates to “Raised Hands Pose, is a standing asana like Tadasana. It’s an important sequence of Surya Namaskar, usually a short asana for beginners level, done for a short duration. The pose is a simple-looking pose — is a natural way to stretch the whole body, often forms the foundation pose for all […]

Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga) and the Gheranda Samhita. The pose is an advanced form of traditional Vajrasana that performed in the supine position. It can be quite difficult to master in Supta Vajrasana. For this, the practitioner […]

Padahastasana, also known as Hand Under Foot Pose, is also one of the postures of standing yoga poses. Standing in this posture is tilted forward touched the feet with both hands. It is considered to be a very good posture for those who are in the early stages of yoga or asana. In the traditional […]

The Ardha Bhekasana is one of an advanced variations of Bhujangasana that shares a similar back-bend foundation. The pose prepares the body to attain the full frog pose by opening up the hip joint as well stretches the whole upper body. It is an asymmetric stretching posture where the focus is on opening the hips, simultaneously stimulating […]

Agnistambhasana Or fire log pose is a yoga asana named primarily after the fire, is beginner level posture which guarantees a sense of calmness along with several benefits. The pose is closely resemble the position of the front leg in Pigeon (Eka Pada Rajakapotasana), one such yoga asana which has been stretches the outer hips […]

Yoga can certainly contribute to achieving an hourglass body by promoting strength, flexibility, and muscle tone in specific areas. While yoga isn’t targeted solely for shaping the body, certain poses can engage and strengthen muscles, enhancing the appearance of an hourglass figure. Hourglass Figure The fashion industry often categorizes female body shapes into several categories, […]

“Bakasana” is just another name of Crane or Crow Pose, also known as Kakasna. Basically, work on arm and wrist balancing posture. We have come across many poses which are supremely amazing for a nice body. However, Bakasana has several benefits which are good for many reasons. Many Asians believe that the pose makes you feel […]

The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda. They are related to our body but you cannot feel them through your senses. The energy emanating from all these chakras gives vitality to the body. Ayurveda enumerates ways to awaken or activate these chakras […]

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when combined with other healthy lifestyle choices. Some styles of yoga, such as Power Yoga, Vinyasa, Ashtanga, and Bikram, are more physically demanding and can help with weight loss and muscle toning. These styles often involve […]

Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today’s digital age where people spend long hours looking at screens and habitual positioning, such as cradling a phone between their ears and shoulder, and weak neck. It can have various negative effects on your health […]

Upper Crossed Syndrome (UCS) often arises due to poor posture, leading to muscle imbalances in the neck, shoulders, and upper back. Commonly seen in individuals who spend long periods of time sitting or working at a desk. Yoga can be an effective approach to help alleviate symptoms and correct imbalances associated with UCS. Here are […]

Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to be flattened, making the entire sole of the foot come into contact with the ground. While many people with flat feet don’t experience any issues, some may develop symptoms like pain, swelling, fatigue, or difficulties […]

“Group yoga” refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or instructor. Yogis perform the same asanas (yoga postures) individually while being led by the instructor. What is Group Yoga?  Group yoga refers to a style of yoga practice where yogis collaborate to achieve yoga poses […]

Yoga encourages mental focus and concentration, which can benefit athletes in sports that require a high level of mental acuity, such as golf, archery, or shooting. Yoga is a definite asset for athletes. Certainly, some styles of yoga for athletes are better – while avoiding some may be wise. However, the type of yoga for […]

“Namaste” in yoga practice is not just a cultural formality but an opportunity to connect with the deeper essence of yoga. In the serene ambiance of the yoga studio, a sense of tranquility settles over the room as the final moments of the class unfold, and the teacher’s hands pressed together in the Anjali Mudra, […]