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Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.
Dec 27, 2019
Baddha Padmasana | Locked Lotus Pose | Steps | Benefits
Baddha padmasana is an advanced variation of Padmasana (lotus pose) that is a is a breathing technique. It is a cross-legged seated meditation asana[…]
Dec 20, 2019
Advasana | Steps | Reverse Corpse Pose | Benefits
Advasana (reverse corpse pose) is a basic and one of the relaxing yoga poses. This yoga is practiced for mental[…]
Dec 19, 2019
Parsvottanasana | Intense Side Stretch Pose | Steps | Benefits
Parsvottanasana Yoga is a forward-bending posture which is a very important yoga asana in all yoga asana. Parshvottanasana Yoga is[…]
Dec 19, 2019
Vyaghrasana | Tiger Pose | Steps | Benefits | Precaution
Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple asana while doing this[…]
Dec 18, 2019
Urdhva Hasthasana | Steps | Upward Salute Yoga | Benefits
Urdhva Hasthasana is a standing asana like Tadasana And posture is an important sequence of Surya Namaskar. It is usually[…]
Dec 16, 2019
Mahavirasana | The Warrior Pose | Steps | Benefits |
As it is known from its name that while using this asana, the shape of your body starts to appear[…]
Dec 16, 2019
Supta Vajrasana | Reclined Thunderbolt Pose | Steps | Benefits
Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga)[…]
Dec 14, 2019
Padahastasana | Hand Under Foot Pose | Steps | Benefits
Yoga is the only way in which regular practice can make the body healthy and mind calm. Today we are[…]
Nov 18, 2019
Bhadrasana | Gracious Pose | Steps | Benefits
Bhadrasana is referred to as an asana for prolonged meditation. This asana is a basic yoga asana suitable for beginners.[…]
Sep 16, 2019
Ardha Bhekasana | Half Frog Pose Steps | Benefits
The name Ardha Bhekasana is derived from the Sanskrit Language. there Ardha, meaning "half," Bheka, meaning "frog," and asana, meaning " yoga posture." As the name suggests,[…]