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Browse  70+ 3d  yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

 

Jan 02, 2024

Agnisthambasana: Meaning, How To Do, & Benefits

Agnistambhasana Or fire log pose is a yoga asana named primarily after the fire, is beginner level posture which guarantees[�K]

Jan 02, 2024

Upavistha Konasana: Meaning, How To Do, & Benefits

As the name suggests Wide-Angle Seated Forward Bend (Upavistha Konasana) is an intense leg stretching Yoga posture, is ideal for[�K]

Jan 02, 2024

Dwichakrikasan: Meaning, How To Do, & Benefits

The "Dwichakrikasan" is a yoga pose that is known as "Bicycle Pose" and  "Cycling Yoga Pose", one of the lying[�K]

Jan 01, 2024

Eka Pada Pranamasana: One-Legged Prayer Pose

Eka pada pranamasana (one legged prayer pose) is a simple standing intermediate balancing pose that is combination of Pranamasana (prayer[�K]

Jan 01, 2024

Urdhva Anjaneyasana: Meaning, How to Do, & Benefits

Urdhva Anjaneyasana is a yoga pose also known as Upward Crescent Moon Pose or High Lunge Pose. It's a variation[�K]

Dec 22, 2023

The Best Yoga Poses For an Hourglass Body Shape

Yoga can certainly contribute to achieving an hourglass body by promoting strength, flexibility, and muscle tone in specific areas. While[�K]

Nov 29, 2023

How to do Bakasana (Crow/Crane Pose ) And Its Benefits?

"Bakasana" is just another name of Crane or Crow Pose, also known as Kakasna. Basically, work on arm and wrist[�K]

Nov 22, 2023

5 Yoga Poses for Ajna Chakra Balance and Spiritual Alignment

The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda.[�K]

Nov 02, 2023

7 Yoga Poses For Women Looking To Get A Leaner Body

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when[�K]

Oct 25, 2023

Top 10 Best Health Benefits of Yoga

Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[�K]